How to lose weight if you weigh 200 lbs or more

I used to weigh 245 lbs and tried all types of weight loss plans and tips on my weight loss journey. These 6 simple steps worked wonders in helping me get to “onederland.” They should be used by every woman weighing over 200 lbs and looking to lose weight without the diet plans and weight loss tips that simply don’t work. Get tips on what to eat for weight loss, what foods to avoid, and how to get started with healthy eating. These tips are also beginner friendly. Step 5 changed everything.

Source by geekytriceelifestyle

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